Flag Country País Capital Pop 2026 Area
American Samoa Samoa Americana Pago Pago 49,710 199
Australia Australia Canberra 27,536,874 7,692,024
Christmas Island Isla de Navidad Flying Fish Cove 1,692 135
Cocos Islands Islas Cocos West Island 593 14
Cook Islands Islas Cook Avarua 15,040 236
Fiji Fiyi Suva 900,869 18,272
French Polynesia Polinesia Francesa Papeete 279,500 4,167
Guam Guam Hagåtña 153,836 549
Kiribati Kiribati Tarawa 120,740 811
Marshall Islands Islas Marshall Majuro 42,418 181
Micronesia Micronesia Palikir 105,564 702
Nauru Nauru Yaren District 11,680 21
New Caledonia Nueva Caledonia Nouméa 264,596 18,575
New Zealand Nueva Zelanda Wellington 5,324,700 270,467
Niue Niue Alofi 1,681 260
Norfolk Island Isla Norfolk Kingston 2,188 36
Northern Mariana Islands Islas Marianas del Norte Saipan 47,329 464
Palau Palaos Ngerulmud 16,733 459
Papua New Guinea Papúa Nueva Guinea Port Moresby 11,781,559 462,840
Samoa Samoa Apia 205,557 2,842
Solomon Islands Islas Salomón Honiara 750,325 28,896
Tokelau Tokelau Atafu 2,608 12
Tonga Tonga Nuku Alofa 100,179 747
Tuvalu Tuvalu Funafuti 10,643 26
Vanuatu Vanuatu Port Vila 321,409 12,189
Wallis and Futuna Wallis y Futuna Mata-Utu 11,620 142